Tuesdays are the new Mondays

Monday was memorial day which meant 30 deg C heats, strolling through Central Park - and drinking copious amounts of water. Good times.

Tonight was my normal monday night work out then..


Chin Ups
8 - 6 - 6 - 4 - 4

Chest Press
58.5kg - 11 - 9 - 7 - 8

Seated V-Crunch
53 - 51 - 42 - 48

Leg Press
112.5kg - 7 - 11 - 9 - 8

I did 1 set of each, 30 sec rest and then the next exercise. Once through all, 2 min rest and then onto the next set of each. Great cardio AND weights all at the same time.

Finished off with some..

Dumb Bell Thrusters
22.6kg (2 x 25lb) 11 - 11 - 10 - 7

Had a couple of these today - they're awesome. Protein cupcakes with 50kCal, 1g Fat, 6g Carbs, 6g Protein.