Wednesday

Another good gym workout. Had serious DOMS from leg work on Monday, so little leg work!

Chin Up
8 - 7 - 6 - 4

Leg Press
45kg - 20
72.5kg - 20
93kg - 15
93kg - 15

Bench Press
45kg - 8
52kg - 8
58.5kg - 8
52 kg - 10

DB Bench Press
60lb - 9
70lb - 8 - 9

DB BO Row
60lb - 10 - 10 - 12

DB Fly
50lb - 8 - 8 - 9 - 6

DB Hammer Curl
40lb - 8
50lb 8 - 7 - 6

Seated V Crunch
30 - 33 - 32 - 35