Monday Update

Wanted to get back into the gym and focused on legs and core this evening.

Chin Up (always do these!)

9 - 7 - 5

Leg Press

85.5kg - 12

106.5kg - 12

112.5kg - 10

112.5kg - 10

112.5kg - 10

DB Thrusters

50lb - 10 - 10 - 11 - 11

DB Deadlift

100lb - 12 - 12 - 12 - 15

Front Plank

1.15 / 1.05

Side (right) plank

45seconds, 50 seconds

Side (left) plank

45 seconds

Finished the day up with a Paleo/Primal, grain free pizza. Absolutely amazing.