Update

Monday
Pre-work gym. Currently can't find the notes of what I did - but was a good work out.

Tuesday
Ran home 7.74km in 41min



Wednesday
Pre-work gym

Bike 5 min warm up
Bench Press 50kg 8 - 6 - 5 - 5
DB Benchpress 28kg - 11 - 9 - 8 - 6
Leg Press 79kg - 11 - 11
DB Thrusters 28kg 9 - 8 - 8 - 6
Row 2000m 8.30