Friday

Succeeded in making 3 gym trips this week to make up for last week.

10 min warm up bike (5km)

Chin Up
7 - 5 - 3 - 2 - 4

Leg Press
79kg - 11
89kg - 8 - 9 - 9

Bench Press
55kg - 4
50kg - 5 - 5 - 4

Lat Pull Down
63kg - 9 - 9 - 9 - 8

Deadlift
60kg - 12 - 13

BO Row
35kg - 15 - 16

Plank
1m29
59seconds

Lying Leg Chop
40

10 min warm down bike (5km)