Your reading for today

http://www.bbc.co.uk/news/health-19112549

http://www.marksdailyapple.com/health-benefits-of-intermittent-fasting/#axzz22kaabU1E

Plan for this week:
2 x Gym (wednesday & friday?)
1 x Ultimate (tuesday)
1 x running or cycling and/or squash at the weekend
1 x game of tennis with L