Update

Tuesday - rest day

Wednesday - cycled over to Clissold Park in Finsbury for a game of Ultimate. Cycled back. 12 miles and a good game of ultimate - legs tired.

Thursday - rest day but got through quite a few chin ups during the day - lost count

Friday - Struggled to get out of bed, but just about made it to the gym for a quick 30 min upper body workout. Gym packed so unable to do what I wanted. Did lots of random exercises, but felt good.

Weekend will be packed with olympics and grandparents wedding anniversary celebrations, so no exercise.. will make up next week!