6.5km run ~34 minutes (a bit slow).
50 x 50 x 50 sit ups
4 chin ups
Quick trip to Walmart - picked up a cheap & small George Foreman - as I'm fed up of either frying or baking the whole time..
Went into NYC to meet up with some HRLP friends, had drinks at a rooftop bar on 5th just by the flatiron building, and quickly remembered why people think NYC is expensive. Weather was meant to be much nicer, but you get the idea of what the bar roof was like.
Sunday
Lazy morning watching football on Fox Soccer and then out to Ultimate in Westport. Great game, very good cardio! Need to stop hucking if there the receiver is clearly marked.. Met one of the guys playing for the new CT professional team - very impressed.
Back to Norwalk for chores and groceries.
20 x 25 x 20 x 20 press ups.
Have a slight burnt head from playing Ultimate in the sun (it wasn't sunny when we started..).
Don't give up the day job yet Nick - good to see you still have stuff to learn Frisbeewise..ie take a cap! x
ReplyDeleteI have a TON to learn about Ultimate.. if I was to play in the Leagues in UK, let alone the standard of play here..
ReplyDeleteDefinitely taking a cap nextime!