Monday Gym

Quick trip to the gym tonight

Chest Press
58.5kg - 10 - 10
52kg - 11 - 10

Chin ups
5 - 4 - 3 - 3

Leg Press
106.5kg - 10 - 10
100kg - 10 - 10

Crunches
50 - 52 - 55 - 55

Dumb Bell Deadlift
36.2kg (2 x 45lb DBs) - 10 (ran out of time!)

Dumb Bell Overhead Press
27.2kg (2x30lb DBs) - 7 - 10

Check out mynetdiary.com as well - it has a £6.99 ipad app that has pretty much all the food types you would ever eat pre-loaded. Tracks all your nutrition with a macro Protein/Carb/Fat gram level. It's great!