Today's WOD at crossfit evolving kilburn, was pretty brutal.25 min AMRAP
50 wall balls 9kg
40 kettlebell swings (I did 28kg)
30 down ups (like a burpee but not overhead jump/clap)
20 pull ups
I managed 2 rounds and got through an extra 28 wall balls.
Absolutely brutal!
Dinner Paleo Bolognaise with zoodles.
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