Strength was Turkish get ups 1RM. Managed to push this to 24kg, could quite hold 28kg on the transition up, and bailed multiple times! What is a Turkish getup? See below.
Pretty taxing on shoulders and core!
The WOD was 5 rounds for time:
32kg Russian KB swing x 20
Chest to bar pull-ups x 10
Finished almost RX within the time cap, but my pull-ups suffered towards the end and had to resort to a few jumping at the end. The KB swings were brutal at 32kg!
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