Wednesday, February 6, 2013

Tuesday Gym

Pull Up
1-2-3-4-5-3-2-1 (couldn't manage the 4 on the way down)

Leg Press
65kg - 16
100kg - 8
112.5kg - 8 - 8
120kg - 8

Bench Press
45kg - 10
52kg - 8
58.5kg - 8
52kg - 8 - 8

DB Thrusters
55lb - 8
60lb - 8 - 7 - 7

OH DB Press
60lb - 8
70lb - 8

DB Hammer Curl
50lb - 8 - 8

Chin Up (4s)
4 - 4

Leg Chop
25 - 25

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