Update

Monday
As it was Martin Luther King day - I spent the morning in bed catching up on sleep and then the afternoon walking around Manhattan - it is COLD!

As I type this it is -8 degrees celsius. As I said. Cold.

Tuesday
Back to the gym

Chin Up
8 - 6 - 6 - 4

Bench press
52kg - 10
58.5kg - 6
52kg - 7 - 4

Leg Press (deep press)
106.5kg - 13
112.5kg - 12 - 11 - 8

DB Thrusters
40lb - 12
50lb - 10 - 9 - 9

DB Flys
40lb - 13 - 13
50lb - 11

Press Ups (v hard after the BP and Flys!)
21 - 21 - 10

Plank (pathetic!)
1.02 (legs died before core!)
1.10