Saturday Pre-Work

Saturday
Back into the office for the third saturday in a row. Managed to get a good gym workout first, focussing on upper body strength.

Chin Up
8 - 6 - 6 - 4

Lat Pull Down
38.5kg - 8
52kg - 8
58.5kg - 6
52kg - 7.5

DB Overhead Press
40lb - 10
50lb - 10
60lb - 10 - 8

DB Hammer Curl
50lb - 8 - 7 - 7 - 5

DB Bent Over Row
50lb - 11 - 13 - 15

Bench Press
38.5kg - 8
45kg - 8
52kg - 8
58.5kg - 7
52kg - 7

Crunch
52 - 55 - 60

DB Bench Press
60lb - 10
70lb - 9