Work vs Plan - Monday

Massive fan now of morning work outs. I was in the Gym at 7.30 and at my desk eating breakfast at 8.30 having done my monday workout! Perfect!

I mixed it up to avoid repetitive workouts - although some guy was hogging the smith machine - so was unable to do chin ups until he'd finished, by which point my arms were shot - so not exactly what I would have wanted!

9 min on the bike to warm up 

Lat Pull Down

70kg - 9 - 8 

63kg - 8 - 4

DB Hammer Curl

2 x 8kg - 8 - 8 - 10 - 9 

Chin Up

2 - 2 - 1 - 1

Barbell Bent Over Row

35kg - 15 - 15 - 13

Barbell Standing Curl

25kg - 11 - 10

Front Plank

69 seconds, 61 seconds

Todays reading for you: http://paleolithicmd.com/2012/09/10/in-defense-of-paleo-no-words-needed/