Tuesday Gym

Didn't have a lot of motivation last night, but still managed to make it to the gym and have a good workout. I completed the deadlifts after the leg press, so had very little energy to do more than 11!

Bench Press	Weight	55kg	50kg	50kg	50kg
Bench Press	Reps	4	7	5	5
Dumbbell Deadlift	Weight	60kg	60kg	60kg	60kg
Dumbbell Deadlift	Reps	11	11	11	8
Leg Press	Weight	79kg	86kg	86kg	86kg
Leg Press	Reps	11	12	9	8
Lat Pull Down	Weight	70kg	70kg	70kg	70kg
Lat Pull Down	Reps	8	7	6	4
Seated V Sit up	Reps	54	50

There is a new gym opening up in Kilburn which is close and looks good & cheap. Once back from the states in March, I'll sign up, so I can deadlift heavier weights and do proper squats, rather than just using the leg press machine.

Still looking for a good swimming pool nearby that doesn't cost a fortune, plus trying to book a squash court can be a nightmare!