| Bench Press | Weight (kg) | 40 | 50 | 50 | 52.5 | 40 |
| Bench Press | Reps | 12 | 7 | 5 | 2 | 6 |
| Leg Press | Weight (kg) | 72 | 79 | 86 | 86 | |
| Leg Press | Reps | 15 | 12 | 10 | 9 | |
| Lat Pull Down | Weight (kg) | 63 | 70 | 70 | 70 | |
| Lat Pull Down | Reps | 10 | 6 | 7 | 4 | |
| Dumbbell Thrusters | Weight (kg) | 24 | 24 | 24 | 24 | |
| Dumbbell Thrusters | Reps | 12 | 10 | 10 | 10 | |
| Swiss ball Sit ups | Weight (kg) | BW | BW | |||
| Swiss ball Sit ups | Reps | 51 | 53 |
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