Sunday Restart

I hate red eye flights from the US - but they do serve a purpose. You get a whole day in the US, and then arrive back in the UK the next morning - clever use of time. However it does mean you do miss out on a load of sleep.

So I slept for 12 hours straight last night, no waking/tossing & turning, just straight 12 hours of solid sleep. Amazing. So with that under the belt - it was time to get back into exercise

Body weight exercises

28 minutes of:

Chin Ups - 7 - 5 - 5 - 5

Burpees - 15 - 15 - 15 - 15

Press ups - 20 - 20 - 20 - 20

5 min rest

Run

3.15 miles (5.06km) 26min 32 sec

Stopped a few times to sort out ipod and did 3x chin ups in the park.