So the last week and 2 weekends have been ridiculously busy.
Flew to Sweden for a wedding, and then directly to Istanbul for a week long HRLP seminar, before heading to Brighton for a party weekend. Needless to say exercise has taken a bit of a back burner whilst globe-trotting.
Sat 25th: Ran 7km round some Swedish roads and the coast. Then walked back up with W after breakfast and swam for 15 min or so in the icy waters.
Weds 29th: Managed to get to the gym in the hotel in Turkey, and ran 5km on the treadmill and then did 4x55kg bench press and 4x60kg deadlift. Felt better after that.
Mon 3rd: After having finally slept for more than 6 hours, felt much better so ran 8km in a good time (38min).
Need to start prepping for the stratford cycle challenge, although shouldn't be too bad!
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