Cycled into work - 22min 4.82 miles
Bench Press
62.5kg - 1
57.5kg - 4 - 3 - 3
55kg - 4
Dumbell Deadlift
60kg - 13 - 14 - 13 - 12
Leg Press
93kg - 11
Seated v crunch
70 - 74
Bike
15 min (7km)
Had very little energy this morning but still managed something. Think I need more sleep!
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