Wednesday

Cycled to work, found a slightly new route and shaved off some distance / time.

4.83 miles in 20min and 28seconds. Considerably better than the train and bus in 50 min..



Your reading for today.
http://www.primalbritain.co.uk/wp-content/uploads/2012/07/Carbs-Are-Killing-You-Paleo-Infographic.png