Update

Monday
Knew I wasn't going to make it to the gym.. so did some body weight exercises at home

45 chin ups
~60 press ups (maybe more, wasn't really keeping track)
~120 seated Vs

Tues
Played pick up ultimate in Hyde Park for approx 2hrs in approx 30C heat! Great cardio.

Weds
Lunchtime gym workout

Bench press
55kg - 6 - 6 - 6 - 4

Lat pull down
70kg - 8 - 8 - 6

Dead Lift
56kg - 10 - 11 - 11 - 10

Seated v
62 - 60 -

Ran out of time.. it was lunch time after all!