Update

Monday

Ran 6.5k in 32min.

Nice to be back in London and running the streets. Running an old favourite route reminded me why I love London and living in a city!

Wednesday

Haven't yet managed to get to the work gym - but cleaned my bike down (having sat on my balcony for 4 months) and cranked out 70 ish press ups.

Really want to sign up to the London Duathlon for the classic distance (10k run, 40k bike, 5k run) however I've been told I may need to be back in the US that week... so waiting to hear before I commit. Also is there ANY justification for entry being 70GBP... don't think so.

I think I will start training as if I am doing it. And then if I have to be away - then so be it!