Wednesday and Thursday last week were write-offs. Weds I worked late, and was too exhausted to do a run, and then Thursday not only did it rain all day and night (so no Ultimate) - I was again stuck at work til 9pm = no exercise.
It was therefore all about the weekend.
Saturday:
Was meant to have Ultimate practice - but they canceled the training due to attending a tournament the weekend before - so after throwing around with a couple of guys, I headed back to the gym.
Run 1mile 8.09
Chest Press
52kg - 10 - 10 - 8
Leg Press
100kg - 11 - 11 - 10
Chin up
5 - 4.5 - 4 - 3
Crunches
30 - 35 - 35
Sunday:
Needed to get a run in so did a normal paced 6km (31min) just up and down the main avenue before meeting some friends for lunch at http://www.nicholasrobertsbistro.com/nicholas_roberts/about
After a delicious lunch, headed over to the Sunday Ultimate pickup game. We had 3 games of first of 7 which were great and a fantastic workout.
Slept well.
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