Five guys workout

Damn my team and the american dream of going out for burgers / lunch on friday's. What can you do .... work it off!

After a Five Guys lunch trip - and working a 13 hour day.. there was still a need to have a quick trip to the gym to burn off perhaps 1 small bite of the cholesterol choking cheeseburger I consumed earlier in the day.

Chin up
5 - 4 - 3

Chest Press
58.5kg - 8 - 7 - 7

Incline Overhead DB Press
32kg - 11 - 12 - 12

Front Plank
2 x 1min 15 sec (approx)

Right Side Plank
2 x 1min 05 sec

Left Side Plank
2 x 1min 15 sec

Crunches
60 x 50


Running and leg work tommorrow. Now to research healthy BBQ recipes.