To finish off the week I wanted to do weights, legs, cardio, upper body, burn off some calories as we went out for lunch AGAIN (it's friday). That's all possible right? right!?! Despite the ache I had in upper body and legs from the week - it was necessary as tomorrow is a rest day in the city watching CL final, shopping, eating, drinking etc. So it's definitely possible, set up a circuit and did 2 sets on each.
Chest Press
58.5kg - 9 - 7
Chin Up
7 - 5 (struggled a bit with these as triceps ached from the workout on tuesday)
Long Arm Weighted Crunches
30lb - 16 - 17
Seated V-Crunches
30 - 40
Leg Press
112.15kg (!!) - 10 - 11
Cable Woodchop
Right 40.6kg - 16 - 22
Left 40.6kg - 16 - 21
Dumb Bell Thrusters (THESE ARE KILLER)
50lb (25x2) - 15 - 11
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