Having not really gone for a proper run in over 2 weeks I set out to resolve this. Sadly two weeks does actually hamper your aerobic fitness.
6km 32min.
Not too bad - but not setting any PBs with that!
Need to remember to balance weights with cardio :)
Straight down Main Ave to Dunkin Donuts and back up and round the block - not an interesting route so will leave out the route upload!
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