Run to work

To get enough exercise in this week(!) I ran to work (7.75km in 42m) before devouring a plate of scrambled eggs with a large coffee in the canteen. A great way to end the week!

Things I've enjoyed in the last 5 days:
- Muscles sore after good weights session on wednesday - reminds me that I did a good job!
- Running twice (approx 12-13km), playing squash once and a gym session on top.
- Refuelling with copious amounts of protein and complex carbs.
- The DEEP sleep you get when you've had a really good workout.

Things I've not enjoyed:
- Hill sprints (this morning up Ladbroke Grove hill and the back entrance into Holland Park).
- Deadlifts as the last part of my workout on Wednesday. I know they're good - but they're awful at the same time!
- Loosing squash game 3-0!
- Watching my newly ordered macbook pro making it's way through China, Korea and now Kazakhstan.

Last full weekend at home before I move to the US for 4 months. Perhaps a run on Sunday - depending on hangover after Saturday birthday bash!