6pm, Hammersmith.
Warm-up
Frustrating run - 0.7km stopped to stretch and re-tie shoe laces, treadmill reset itself.. 1.33km more then the fire alarm went off - stood outside in the cold with work colleagues who hadn't yet left followed by another 0.5km before my mp3 player fell out of my pocket causing me to stop the treadmill... started again for another 0.5km before stopping. Approx 3km - who knows what time!
Benchpress
40kg 5 x 6 x 4 x 3
Leg extenstion
56kg 14x 14 x 14 x 14
Lat pull down
56kg 10 x 9 x 7 x 9
Deadlift
40kg x 15
45kg x 10 x 11
Swiss ball sit up
40 x 20 x 20 x 20
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