Back to the grind

First day back at the office, remembered why I don't like hammersmith.

6pm, hammersmith

Warmup

Run 3km 16min

Row 1500m 5m55

Bench press

40kg x 6 x 7 x 6

35kg x 6

Deadlift

45kg 10 x 10 x 11 x 7

Lat pull downs

56kg x 10 x 10 x 7

Swissball sit ups

50 x 25 x 25