14-12-11 Evening Workout

Warm up and cardio
Run: 3KM 15m42
Row: 1000m 3m58

Benchpress
35KG x 11 x 9 x 8 x 7*

Deadlift
40KG x 15 x 15 x 15

Seated dumbbell overhead press
24KG x 13 x 11 x 10* x 5*

Swiss ball sit up
40 x 35 x 25