Morning gym sessions are definitely the way forward. Work is just as crazy this week, but it's good to still get to the gym and have a workout!
2nd different workout (keeping it different - may revert back on Friday).
Close Grip Bench Press
55 kg - 2
50 kg - 5 - 5 - 6 - 3
Dumbbell Chest Flys
20kg - 8
24kg - 8 - 9 - 5
Dumbbell Bench Press
32kg - 8 - 8 - 8 - 4
Deep Press Up
10 - 10 - 7
Deadlift
60kg - 12 - 14 - 14
Lying Leg Chop
55
No comments:
Post a Comment