Deadlift*
56kg - 12 - 12 - 12 - 13
Bench Press
55kg - 7 - 6 - 5 - 4
Leg Press**
65kg - 15
79kg - 11 - 12
86kg - 13
Lat Pull Downs
70kg - 8 - 8 - 7
*Time to move up a weight..
**Different seating arrangements make it harder / easier. Trying to work out the best way to do this without getting an injury. Also need to remember to not put the seat too far back otherwise you don't get the full bend of the legs.
56kg - 12 - 12 - 12 - 13
Bench Press
55kg - 7 - 6 - 5 - 4
Leg Press**
65kg - 15
79kg - 11 - 12
86kg - 13
Lat Pull Downs
70kg - 8 - 8 - 7
*Time to move up a weight..
**Different seating arrangements make it harder / easier. Trying to work out the best way to do this without getting an injury. Also need to remember to not put the seat too far back otherwise you don't get the full bend of the legs.
No comments:
Post a Comment