Cycled in, 4.93 miles, 21.53min. According to new phone cycle tracker - endomondo.
Gym session
Chin up (wider grip than at home)
7 - 6 - 5 - 4
Leg press*
79kg - 8 - 10 - 10
Bench press
55kg - 6 - 6 - 4 - 3
DL
56kg - 11 - 11 - 12 - 11
See the cycling at the top - repeat for cycle home.
*leg press machine quite different from one at Norwalk gym, and 79kg was ok, but need to adjust position and make sure not straining knees or tendons.
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