To continue my work ethic I focussed on upper body today (Tuesday). Running tomorrow and then legs on Thursday or Friday.
1 mile run warm up
7min 52sec
Chest Press
58.5kg - 8 - 8 - 7 - 7 - 5
Long Arm Weighted Crunch
9kg (20lb weight) - 16 - 17 - 20 - 23
Seated V-Crunch
25 - 30 - 30 - 35
Chin Up
7 - 5 - 5 - 3 - 2
Feels good to push through to 4 or 5 sets! If I had had more time I would have done some planks, but left work later than I wanted, so no chance!
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