3 times a charm

It's friday night, so had little energy - and ALMOST didn't make it to the gym. But I DID make it, even though I just did 3 sets of everything.

Chest Press
58.5kg - 10 - 8 - 4

Chin Up
6 - 6 - 5

Cable Woodchop
49.8kg R - 11 - 10 - 9
49.8kg L - 10 - 9 - 9

Seated V-Crunches
50 - 54 - 50

Dumbbell Thrusters
27kg (2x30lb) - 12 - 9 - 9