Rain day

Last night I was in manhattan when I got caught in tropical type storm. Still about 18-20 deg C, but HEAVY rain. Since then the rain has not stopped, so no long run today, or Ultimate.

Gym time.

Run

2.5 miles 22min 04.

Chest Press

58.5kg - 7 - 7 

52kg - 10

Chin Up

5 - 4 - 3

Leg Press

100kg - 10 - 10 

(didn't get a chance to do more, as there was a guy hogging the machine next to this - and sadly you can't use the two machines at the same time..)

Leg Extension

52kg - 12 - 12 - 12

Inverted Sit Up

34 - 40