Whilst attempting to regain my run run, I still wanted to go to the gym, so will switch it around this week and go running more than the gym, but still do both
Run 1mile 8min 16
Chest Press
52kg x 10 x 10 x 8 x 4
Chin up
4.5 x 4 x 3
Leg Press
93kg x 12 x 15 x 13 x 13
Front plank 65 seconds
Right side plank 60 seconds
Left side plank 60 seconds
The gym was busy and I was not able to get to any sit up equipment - need to do that asap!
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