Saturday Gym

No going into work!

Wide Arm Pull Up Hill Training
1 - 2 - 3 - 4 - 3 - 2 - 1

Chin Up 4s
4 - 4 - 4 - 4

Leg Press (increasing 8s)
79kg - 12
100kg - 11
112.5kg - 8
120kg - 8
112.5kg - 8

Bench Press (increasing 8s)
45kg - 8
52kg - 8
58.5kg - 7
52kg - 8 - 8

Lat Pull Down
52kg - 8 - 8

Incline DB OH Press
50lb - 12 - 12
60lb - 8 - 8 - 9