UKs a visiting

With L visiting tomorrow through sunday evening, I'm not going to get any gym/running time - so I knew I needed to get a session in tonight. Especially since I'm starting to feel the onset of the common american-dietitus.

Unfortunately I was knackered from work so it ended up being a smaller workout than I wanted.. but still good!

Run
1mile 8m02s

Chin up
5 x 3.5 x 2.5

Leg Press
93kg x 12 x 12
100kg x 15

Chest Press
52kg x 11 x 9 x 8

Sit ups
45

Back to the apartment for a massive rib-eye steak with the best home-made peppercorn sauce. Recipe: Cook the steak first, take out to rest. Add peppercorns with a bit of ground pepper. After a few seconds of roasting, add worcester sauce (copious amounts), and then low fat creme fraiche (or low fat sour cream - depending on what continent you're on..). Vary both ingredients until it's a brown colour, and a little bit more runny than you'd expect for a sauce. Pour in the juice from the rested steak. Stir over a medium heat to reduce the sauce. Put the steak back in at the last moment, to absorb some of the sauce, and plate.

Delicious.