Decided to try and get in a weights session, with as many weights and reps in 30 min as possible. I rotated round all the stations to keep heart pumping.
Warm up
Cross trainer 5min
Cross over cables
54kg (27kg on both sides) 11 x 6
Chin ups
4 x 3.5 x 3.5
Leg Press
106kg x 8
100kg x 8 x 8
Bench Press
52kg 9 x 8 x 6
Trunk rotation
27kg Right x 12 x 12
27kg Left x 12 x 12
Inverted Sit Ups (inc. medicine ball on some)
30 x 20
1 comment:
Nick! You will so fit when we next see you!! Still I guess you have to counteract the US bad food habits! xxx
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