10-11-11 Lunch time work out

Everything seemed a little slower today...

12 - 12.50 Hammersmith (The Ark) Lunch time work out

Run

1km x 5 min

Kneeling Row (single arm right)

14kg x 14 x 14 x 14 x 11

Kneeling Row (single arm left)

14kg x 14 x 14 x 12 x 10

Leg Extensions

49kg x 15 x 15 x 15 x 15*

Bench Press

35kg x 11 x 11 x 9 x 7

Swiss Ball Sit Up

30 x 30 x 30

Lat Pull Down

56Kg x 11 x 6 x 6*

Ran out of time.. would have liked to have finished with some more back or leg exercises. Running time tomorrow.

*barely finished the rep