Update

Yet another busy week at work, and going into the office later to do some auditing, fun times!

Monday

Gym workout

Chin up
8 - 7 - 5 - 4

Bench Press
52kg - 10 - 8 - 5
58.5kg - 7

DB Bench Press
60lb - 10 - 8 - 7

Leg Press
112.5kg - 11 - 12 - 12 - 11

DB Thrusters (urgh)
40lb - 12
50lb - 10 - 7


Wednesday
Quick 30 min cardio workout

Friday
Quick 30 min cardio workout

Saturday
Better gym workout

Chin up
8 - 6 - 6 - 4

Bench Press
52kg - 9 - 8 - 8 - 8

DB Bench Press
70lb  - 12 - 12 - 8

Leg Press
106.5kg - 12 - 13
112.5kg - 12 - 12

DB Deadlift
50lb - 10 - 9 - 6 - 7

DB Hammer Curl
50lb 10 - 9 - 6 - 7

Crunches
54 - 51 - 55