Sunday Stretch

After a long walk yesterday I wanted to do a proper work out so went for a quick warm up jog before seeing how packed the apartment gym was.

3.22km 15min

GYM IS EMPTY! SCORE!

Bench Press / Chest Press Machine
45kg x 13
52kg x 9 x 8 x 5 (I think the bar in Hammersmith gym is 20kg, not 10kg!)

Chin Up
4 x 3.5 x 3.5 (.5 = didn't quite make it all the way up, so jumped up and then slowly lowered all the way down).

Leg Press
85kg x 13
100kg x 13 x 13 x 13

Inverted Sit Up
25 x 25