Wednesday gym trip

Having not inflicted pain on my muscles recently, I thought today was as good a day as any.

Warm up

Run 1km 4m55s

Bench press

50kg x 3* (whoops - too heavy!)

40kg x 9 x 7 x 7 x 6

Leg extension 

56kg x 13 x 13 x 15

63kg x 14 (still not heavy enough - must put more weight on machine!)

Lat pull down

63kg x 9 x 7 

56kg x 7 x 6*

Swiss ball sit ups

40 x 40 x 40

Deadlift

50kg x 10 x 10 x 10

I did a number of these as supersets (i.e. whilst recovering from one, do another). Bench press and leg extension superset 1 and swiss ball sit up and deadlift as superset 2. Saves on time and keeps the heart pumping!