Morning run to work

This morning I fell out of bed and straight into my running gear (including tights and compression top), stumbling around the flat trying to think of everything I would need for the day.

7.94km later in 44min I was at work, in the gym.

7.40am, Hammersmith.

Benchpress

40KG x 7 x 6 x 4

Swiss ball sit ups

30 x 30 x 30

update: turns out that my garmin has run out of 'laps' memory so has recorded the first lap, and then stopped any more data, except for the route which you can see below. Time to check out how many KMs I've clocked up ever since buying my garmin forerunner 305.